Today, I was assigned to perform A Mindful Exercise on my BDJ Spark Your Magic Workbook.
Here was the assignment:
”Exercise is defined as a process carried out with effort in order to achieve a specific purpose of sustaining or improving health. There are no shortcuts in exercising. This is work that needs to be done to unleash your magic. List what you can do to improve your physical, mental, and emotional health…and commit to them.”
And here are my answers:
Health
Drink 8 glasses of water everyday
Get 6-8 hours of sleep every night
Workout everyday
Heart
Read the Bible everyday
Use a gratitude journal
Journal everyday
Mind
Post blog entries at least once a week
Listen to at least one podcast episode each day
Crochet everyday
Talk to my partner more about current events
Commute once a week
I have been practicing most of these already, so I am off to a good start! It is understandable that there should be room for allowances due to the pandemic. However, I am determined to commit to practicing all of these for my own good!
Here’s to a more mindful way of living!