The Healthy Way to Lose Weight Fast Without Hunger and Deprivation by Dave Cristoferson Aguila, PhD, also known as Coach Dave, is an easy to understand method of living a healthier life. I have read several articles and books on dieting, but I could never relate to them because they all sounded like baseless fear mongering. This book, on the other hand, was written in plain English. It was approachable without losing its substance. It introduces Low Carb and Intermittent Fasting (LCIF) as a method to change one’s body and approach to food and nutrition. Best of all, the book’s author used to be obese himself, which explains the personal nature of his prose.
Coach Dave Aguila already has a large social media presence through his Facebook group, so LCIF is no longer a mere fad in the country. He backs up his findings with real-life examples and sustainable ways on how to practice LCIF. He debunks several myths that it is only for the rich and those who have access to expensive healthcare. The reason why he wrote this book was to share how he transformed his body and his health, and how he was able to save money from avoiding doctor’s fees due to obesity and related diseases. In the long run, LCIF is the way to prevent numerous health complications, and it is also a doable way to achieve weight loss.
Achieving one’s desired weight can lead to happiness and confidence. It is safe, practical, and more simple than you think. It can also help you focus on eating the right food that is rich in protein and immunity-boosting nutrients. Let this book help you eat better, avoid unnecessary junk, and lose weight without starving yourself. Use this as your step by step guide to a better you. Live a better life with LCIF today!