Lately, I’ve been having so many negative thoughts. It’s only fitting as I had to deal with my dad’s terminal illness. I also had to take over some tasks and errands for my family. However, I decided that things should change by starting with my food.
I began eating healthier, and it has really cheered me up. Here’s the kuro salad garlic hummus from Go! Salads.
And this is the breakfast smoothie from the same establishment, which I later had for lunch. I was full until dinner time, and yes, my meals did spark joy!
If you also need a few changes in hour life, your food can be a good place to start! It doesn’t have to be drastic- just eat healthful meals and you will definitely see a change in your disposition. Of course, it doesn’t mean that I will be staying away from junk food altogether. Life is about balance. I’ll just have to find the formula that works for me this 2019.
