Today marks the first month of my daily journaling habit. This is my first daily journaling experience with a paper notebook and an actual pen. I must say that physical, tangible journaling has been helpful in the following ways:
I am able to share my stress management routine.
I am able to process anger.
I am able to break down what grief means to me and how it affects me.
I am able to plan the things that I still want to be better at for the rest of 2021.
I am able to share my favorite songs.
I am able to share my desk essentials and how they help me.
…and many more! I did not expect journaling to be a roadmap during the pandemic. It has become my guide to becoming a better person. I have built a habit that invites me to be kinder to myself. As a result, I am able to pass on this kindness to other people.
Here’s to more months of journaling!